10 Things To Keep In Mind In Your Fat Loss Journey

Amerikanki | 10 Dec, 2022

The process of losing weight should be gradual

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Here are six things to focus on your fat loss journey

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It's easy to give up along the way because losing weight requires a lot of effort

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A calorie-deficit diet is needed to burn fat

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Focus on eating protein to build and maintain your muscle mass

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Eat fruits and vegetables to add nutrients, vitamins, and fibre in your diet

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Resistance training can be a game changer when it comes to fat loss

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Focus on 7-8 hours of sleep per night for better results

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